Directions:
- Rinse rice well, several times.
- Combine rice, mushrooms, onions& garlic in a 3 quart casserole, and season to taste.
- Pour in the broth, cover.
- Bake at 350F for apprx 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.8 Kcal (1439 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 958.57mg | 40% | |
| Potassium | 765.56mg | 16% | |
| Total Carbs | 67.05g | 22% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.07 Kcal (369 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 6% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 245.55mg | 40% | |
| Potassium | 196.11mg | 16% | |
| Total Carbs | 17.17g | 22% | |
| Sugars | 1.95g | 30% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 2.85g | 22% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 1.3mg | 28% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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