Directions:
- In a saucepan boil rice in 4 cups water and cook until rice is tender(approx 40-50 minutes).
- Drain and cool.
- Dissolve yeast in 1/2 cup of lukewarm water and 1 teaspoon sugar.
- Add enough flour to make a thin paste.
- Set in a warm place for about 10-15 minutes.
- In a large bowl mix: 4 cups warm water.1/4 cup sugar,molasses,shortening,salt,natural bran,sunflower seeds.
- Add yeast mixture,the cooled rice,sunny boy cereal and rolled oats.
- Add approximately 10 cups white flour,( starting with less) or sufficient to make bread dough and knead the dough well.
- Let rise until double in size (about 2 hours).
- Punch down and form into loaves and again let rise until double in size.
- Bake in 375degreeF for 25-30 minutes or until bread is done. Check by tapping on the base of the loaf with knuckles. If bread sounds hollow it will be done.
- Recipe should make about 4-6 loaves depending on size and shape.
- Note; recipe can be halved using still 1 tablespoon yeast but halving all other ingredients.
- Prep time includes cooking and standing time,approx.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7595.62 Kcal (31801 kJ) | ||
| Calories from fat | 1995.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 221.76g | 341% | |
|---|---|---|---|
| Sodium | 21495.55mg | 896% | |
| Potassium | 3937.08mg | 84% | |
| Total Carbs | 1277.04g | 426% | |
| Sugars | 124.13g | 497% | |
| Dietary Fiber | 138.61g | 554% | |
| Protein | 177.25g | 355% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 74.9mg | 416% | |
| Calcium | 2911.2mg | 291% | |
| Amount Per 100 g | |||
| Calories | 255.34 Kcal (1069 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 341% | |
|---|---|---|---|
| Sodium | 722.62mg | 896% | |
| Potassium | 132.35mg | 84% | |
| Total Carbs | 42.93g | 426% | |
| Sugars | 4.17g | 497% | |
| Dietary Fiber | 4.66g | 554% | |
| Protein | 5.96g | 355% | |
| Iron | 2.5mg | 416% | |
| Calcium | 97.9mg | 291% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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