Red Bean and Rice Cakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup long- grain white rice (uncooked )
1 cup water
1 cup fiber 1 cereal
2 (15 1/2 oz) cans red beans
1 small onion, finely chopped (1/4 cup)
1/4 cup green bell pepper, finely chopped
1 eggs or 2 egg
1 tbsp chili powder
1 tsp cumin
1/4 tsp ground red pepper
salad greens (optional)
1/2 cup salsa

Directions:

Cook rice in water as directed on package.
Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In a large bowl, place beans; mash with potato masher or fork.
Stir in onion, bell pepper, cooked rice, egg, 2 tbsp of the cereal, the chili powder, cumin and red pepper.
Shape into 8 patties; coat patties completely with remaining cereal.
Spray 10 skillet with cooking spray.
Cook 4 patties in skillet over Medium heat about 10 minutes, turning once, until brown.
Remove patties from skillet; cover and keep warm while cooking remaining patties.
Serve patties on salad greens (if desired) and top with salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.02 Kcal (163 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	20.46mg	7%
Sodium	180.08mg	8%
Potassium	132.05mg	3%
Total Carbs	7.09g	2%
Sugars	1.3g	5%
Dietary Fiber	3.06g	12%
Protein	1.91g	4%
Vitamin C	7mg	12%
Vitamin A	0.2mg	5%
Iron	3.1mg	17%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	36.96 Kcal (155 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	19.38mg	7%
Sodium	170.55mg	8%
Potassium	125.06mg	3%
Total Carbs	6.71g	2%
Sugars	1.23g	5%
Dietary Fiber	2.9g	12%
Protein	1.81g	4%
Vitamin C	6.6mg	12%
Vitamin A	0.1mg	5%
Iron	2.9mg	17%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean 'n' Rice Burritos

Water, Uncooked minute brown rice, Green pepper, diced and 10 more..
Beef Chili With Kidney Beans

Vegetable corn oil, Onions, chopped fine (about 2 cups) and 14 more..
Champion Chili (Vegan)

Boiling water, Dry textured vegetable protein (tvp) and 13 more..
Black Bean Veggie Burgers

Green bell pepper , cut into 2 inch pieces and 7 more..
Black Bean Burgers

Green bell pepper, Onion, Garlic, Egg, Chili powder, Cumin and 2 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Lean ground beef and 11 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Ground chuck and 11 more..
Big Texan Texas Caviar

Black-eyed peas, drained, Jalapeno, minced and 7 more..
Beef Chili With Bacon and Black Beans

Bacon , cut into 1/2-inch pieces (about 8 strips) and 22 more..
Red Wine Chili

Ground beef (15% fat), Olive oil and 14 more..
Super Bowl Chili

Lean ground beef, Onions (diced fine ) and 22 more..
Pork and Hominy Chili

Canola oil and 14 more..
Quinoa Chili

Uncooked quinoa, rinsed, Water, Extra lean ground beef and 16 more..