Ingredients:
- 1 red onion, peeled and diced small
- 1/2 fresh pineapple, peeled, cored, and diced medium
Directions:
- Prepare dressing by whisking together vinegar, brown sugar, cilantro, and parsley in a bowl. Add oil in a thin stream while whisking constantly. Set aside to let flavors integrate.
- Bring 3 3/4 cups water to a boil. Stir in wild rice, cover pot and let cook undisturbed for 15 minutes. Add white rice to the same pot and cook covered for another 20 minutes. Remove from heat and let sit covered for another 5 minutes to let rice absorb water, then remove lid, stir to fluff rice and let cool.
- Combine onion and pineapple in a bowl and stir in cooled rice. Add dressing and stir to coat. Season with salt and pepper, as needed. Transfer to a serving bowl and garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.56 Kcal (1618 kJ) | ||
| Calories from fat | 248.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Sodium | 5.56mg | 0% | |
| Potassium | 68.35mg | 1% | |
| Total Carbs | 33.61g | 11% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.62 Kcal (781 kJ) | ||
| Calories from fat | 120.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 43% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 33mg | 1% | |
| Total Carbs | 16.23g | 11% | |
| Sugars | 1.98g | 16% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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