Ingredients:
- 1/2 cup sliced mushrooms (canned or fresh , it doesn'tsp matter-if using fresh, saute with the onions from the beginning)
Directions:
- Prepare wild rice as directed on box (it will take 35-40 to cook).
- While wild rice is cooking, saute onions in olive oil until almost tender
- Add sausage and mushrooms to onions, browning sausage.
- Cook white rice as directed on box.
- When both rice mixtures are fully cooked, mix all ingredients together.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.34 Kcal (1839 kJ) | ||
| Calories from fat | 267.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 627.88mg | 26% | |
| Potassium | 97.16mg | 2% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6mg | 34% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 305.98 Kcal (1281 kJ) | ||
| Calories from fat | 186.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 46% | |
|---|---|---|---|
| Cholesterol | 63.17mg | 30% | |
| Sodium | 437.29mg | 26% | |
| Potassium | 67.67mg | 2% | |
| Total Carbs | 19.93g | 10% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 9.71g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 4.2mg | 34% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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