Wild Rice and Mushroom Pancakes Recipe

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Wild Rice and Mushroom Pancakes
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Ingredients:

Directions:

  1. Rinse and drain mushrooms. Trim off and discard tough stem ends and any bruised areas; finely chop mushrooms.
  2. In a bowl, beat eggs to blend. Add mushrooms, rice, cheese, bread crumbs, green onions, hot sauce, thyme, salt, and pepper; mix until well blended.
  3. Heat 1/2 tablespoon olive oil in a 10- to 12-inch frying pan over medium-high heat. Spoon rice mixture in 1-tablespoon portions, slightly apart, into pan; with back of spoon, flatten into 3-inch rounds. Cook pancakes, turning once, until browned on both sides, 4 to 6 minutes total. With a spatula, transfer to a 12- by 15-inch baking sheet lined with paper towels and keep warm in a 200° oven. Repeat to cook remaining pancakes, adding more oil to pan as needed.
  4. Arrange pancakes in a single layer on a platter. Dollop sour cream equally on pancakes. Top each with 1/2 teaspoon salmon roe if desired.
  5. Nutritional analysis per pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1518.84 Kcal (6359 kJ)
Calories from fat 836.63 Kcal
% Daily Value*
Total Fat 92.96g 143%
Cholesterol 556.97mg 186%
Sodium 2217.21mg 92%
Potassium 2069.07mg 44%
Total Carbs 95.58g 32%
Sugars 12.43g 50%
Dietary Fiber 9.29g 37%
Protein 78.68g 157%
Vitamin C 13.1mg 22%
Iron 8.5mg 47%
Calcium 1213mg 121%
Amount Per 100 g
Calories 167.85 Kcal (703 kJ)
Calories from fat 92.46 Kcal
% Daily Value*
Total Fat 10.27g 143%
Cholesterol 61.55mg 186%
Sodium 245.03mg 92%
Potassium 228.65mg 44%
Total Carbs 10.56g 32%
Sugars 1.37g 50%
Dietary Fiber 1.03g 37%
Protein 8.7g 157%
Vitamin C 1.4mg 22%
Iron 0.9mg 47%
Calcium 134mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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