Wild Rice and Feta Salad Recipe

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Ingredients:

Serving

9 oz long grain and wild rice blend
14 oz garbanzo beans, drained
4 oz dried cranberries
1 red onion, sliced
1 garlic clove, crushed
3 tbsp olive oil
2 tbsp lemon juice
7 oz feta cheese
2 tbsp flat leaf parsley, roughly chopped

Directions:

Rinse the rice and boil according to the pack instructions, adding the garbanzo beans for the final 4 minutes.
Drain and allow to cool a little, then mix through the cranberries and onion.
Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing.
Toss with the rice mixture, then pile onto a large serving plate.
Crumble over the feta and scatter with the parsley.
Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.53 Kcal (2929 kJ)
Calories from fat	235.07 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	44.16mg	15%
Sodium	805.45mg	34%
Potassium	370.91mg	8%
Total Carbs	100.54g	34%
Sugars	22.41g	90%
Dietary Fiber	4.87g	19%
Protein	19.37g	39%
Vitamin C	7.7mg	13%
Iron	2.5mg	14%
Calcium	317.5mg	32%

Amount Per 100 g
Calories	241.84 Kcal (1013 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	40%
Cholesterol	15.27mg	15%
Sodium	278.46mg	34%
Potassium	128.23mg	8%
Total Carbs	34.76g	34%
Sugars	7.75g	90%
Dietary Fiber	1.69g	19%
Protein	6.7g	39%
Vitamin C	2.6mg	13%
Iron	0.9mg	14%
Calcium	109.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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