Wild Rice and Egg Squares Recipe

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Ingredients:

Serving

1/2 cup green onion, thinly sliced , include some green portion of onions
2/3 cup red bell peppers
2 tbsp butter
8 large eggs
1 cup half-and-half
1/4 tsp salt
1/8 tsp black pepper
1 1/2 cups cooked wild rice, cooled
1 1/2 cups monterey jack cheese, shredded

Directions:

Preheat oven to 350°F
Heat butter in heavy-bottomed skillet,
Sauté green onions and peppers until peppers begin to soften. Set aside.
In large bowl, beat together eggs, half-and-half, and salt and pepper.
Stir in wild rice, onions and peppers, and one cup of the cheese.
Pour into buttered 8-inch by 8-inch glass baking dish.
Top with remaining cheese.
Bake approximately 45 minutes or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.58 Kcal (2263 kJ)
Calories from fat	357.34 Kcal
		% Daily Value*
Total Fat	39.7g	61%
Cholesterol	390.89mg	130%
Sodium	634.3mg	26%
Potassium	321.88mg	7%
Total Carbs	15.51g	5%
Sugars	2.51g	10%
Dietary Fiber	1.46g	6%
Protein	30.99g	62%
Vitamin C	26.8mg	45%
Vitamin A	1.4mg	47%
Iron	12.9mg	72%
Calcium	636.1mg	64%

Amount Per 100 g
Calories	184.23 Kcal (771 kJ)
Calories from fat	121.78 Kcal
		% Daily Value*
Total Fat	13.53g	61%
Cholesterol	133.22mg	130%
Sodium	216.17mg	26%
Potassium	109.7mg	7%
Total Carbs	5.29g	5%
Sugars	0.85g	10%
Dietary Fiber	0.5g	6%
Protein	10.56g	62%
Vitamin C	9.1mg	45%
Vitamin A	0.5mg	47%
Iron	4.4mg	72%
Calcium	216.8mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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