Directions:
- Put 1 tbsp of butter into pan.
- Add egg and salt and pepper and 1 tbsp of butter in bowl.
- Scramble.
- Put into hot frying pan and let cook until egg is thick and not runny.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.24 Kcal (1404 kJ) | ||
| Calories from fat | 286.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 388.42mg | 129% | |
| Sodium | 2454.02mg | 102% | |
| Potassium | 159.3mg | 3% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 11.95g | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 268.84 Kcal (1126 kJ) | ||
| Calories from fat | 230.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 49% | |
|---|---|---|---|
| Cholesterol | 311.48mg | 129% | |
| Sodium | 1967.94mg | 102% | |
| Potassium | 127.75mg | 3% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.59g | 24% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.6mg | 11% | |
| Calcium | 54.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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