Directions:
- Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled.
- Add chicken or turkey, celery, apple, green onion and tarragon to wild rice. Whisk remaining ingredients to blend in small bowl. Pour over wild rice mixture and toss well. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1805.51 Kcal (7559 kJ) | ||
| Calories from fat | 753.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.75g | 129% | |
|---|---|---|---|
| Cholesterol | 206.38mg | 69% | |
| Sodium | 2466.48mg | 103% | |
| Potassium | 1004.5mg | 21% | |
| Total Carbs | 180.53g | 60% | |
| Sugars | 84.54g | 338% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 82.8g | 166% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 9.6mg | 53% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 271.9 Kcal (1138 kJ) | ||
| Calories from fat | 113.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 129% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 69% | |
| Sodium | 371.44mg | 103% | |
| Potassium | 151.27mg | 21% | |
| Total Carbs | 27.19g | 60% | |
| Sugars | 12.73g | 338% | |
| Dietary Fiber | 0.87g | 23% | |
| Protein | 12.47g | 166% | |
| Vitamin C | 1mg | 12% | |
| Iron | 1.4mg | 53% | |
| Calcium | 32.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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