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Wild Rice and Chicken or Turkey Salad with Tarragon Recipe

Wild Rice and Chicken or Turkey Salad with Tarragon Recipe

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Wild Rice and Chicken or Turkey Salad with Tarragon

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Ingredients

Count

Nutrition

1806

Calories

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Ingredients:

Serving

1 14 1/2- oz can chicken broth
1/2 cup wild rice (about 3 oz)
2 cups diced cooked chicken or turkey (about 9 oz)
1 large celery stalk, diced
1/2 large crisp red apple, diced
1 green onion, thinly sliced
2 tbsp minced fresh tarragon or 2 tsp dried, crumbled
2 1/2 tbsp olive oil
1 1/2 tbsp tarragon vinegar
1 tsp dijon mustard
pinch of sugar

Directions:

Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled.
Add chicken or turkey, celery, apple, green onion and tarragon to wild rice. Whisk remaining ingredients to blend in small bowl. Pour over wild rice mixture and toss well. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1805.51 Kcal (7559 kJ)
Calories from fat	753.76 Kcal
		% Daily Value*
Total Fat	83.75g	129%
Cholesterol	206.38mg	69%
Sodium	2466.48mg	103%
Potassium	1004.5mg	21%
Total Carbs	180.53g	60%
Sugars	84.54g	338%
Dietary Fiber	5.81g	23%
Protein	82.8g	166%
Vitamin C	6.9mg	12%
Iron	9.6mg	53%
Calcium	214.1mg	21%

Amount Per 100 g
Calories	271.9 Kcal (1138 kJ)
Calories from fat	113.51 Kcal
		% Daily Value*
Total Fat	12.61g	129%
Cholesterol	31.08mg	69%
Sodium	371.44mg	103%
Potassium	151.27mg	21%
Total Carbs	27.19g	60%
Sugars	12.73g	338%
Dietary Fiber	0.87g	23%
Protein	12.47g	166%
Vitamin C	1mg	12%
Iron	1.4mg	53%
Calcium	32.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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