Directions:
- Cook wild rice and place in bowl.
- Mix together oil, vinegar, soya sauce, and salt.
- Drain oranges and mushrooms.
- Mix all ingredients except oranges with rice.
- Cover and chill.
- Add oranges just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 117.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Sodium | 327.9mg | 14% | |
| Potassium | 103.95mg | 2% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295.07 Kcal (1235 kJ) | ||
| Calories from fat | 175.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 20% | |
|---|---|---|---|
| Sodium | 491.08mg | 14% | |
| Potassium | 155.68mg | 2% | |
| Total Carbs | 26.29g | 6% | |
| Sugars | 1.77g | 5% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 4.2g | 6% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.6mg | 6% | |
| Calcium | 30.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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