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Wild Oyster Mushroom & Sausage pasta Recipe

Wild Oyster Mushroom & Sausage pasta Recipe

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Ingredients:

Serving

1 tbsp olive oil
9 oz good spicy sausage
1 onion finely chopped
1 clove garlic minced
1 lb mixed wild mushrooms , like oysters , shitakes , or hen of the woods trimmed and torn or cut up
2 tbsp thyme, fresh leaves
1-2 small dried red chilis crumbled
salt and pepper
6 oz wide dried egg noodles
3-4 tbsp butter
1/2 cup flat leaf parsely chopped
1/2 cup parmesan cheese freshly grated

Directions:

- In a large skillet, heat oil over medium high heat; add sausage, onion and garlic, breaking sausage up with spoon while cooking until onions are golden, about 7 minutes. If sausage is very fatty, drain excess drippings from pan. Add mushrooms, thyme, and chilis; cook, stirring frequently until mushrooms release their liquid and it evaporates, about 10-12 minutes. Remove from heat, season with salt and pepper.
- Meanwhile, cook pasta to al dente in a large pot. Drain, saving 1/2 cup of cooking liquid. Return pasta to pot.
- Add butter to mushroom mixture, along with a little of the cooking liquid from the pasta to loosen and deglaze. Pour mushroom mixture, parsley and parmesan cheese into pot with pasta and toss to combine. Turn out onto large platter to serve.. May be garnished with more parsley and cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.17 Kcal (1809 kJ)
Calories from fat	261.14 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	100.11mg	33%
Sodium	741.23mg	31%
Potassium	305.73mg	7%
Total Carbs	28.42g	9%
Sugars	2.77g	11%
Dietary Fiber	2.16g	9%
Protein	15.45g	31%
Vitamin C	45.1mg	75%
Vitamin A	2.1mg	68%
Iron	142.1mg	789%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	199.93 Kcal (837 kJ)
Calories from fat	120.81 Kcal
		% Daily Value*
Total Fat	13.42g	45%
Cholesterol	46.31mg	33%
Sodium	342.91mg	31%
Potassium	141.44mg	7%
Total Carbs	13.15g	9%
Sugars	1.28g	11%
Dietary Fiber	1g	9%
Protein	7.15g	31%
Vitamin C	20.9mg	75%
Vitamin A	1mg	68%
Iron	65.7mg	789%
Calcium	67.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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