Directions:
- Place all ingredients in a food processor. Pulse until well mixed. Divide evenly and package in decorative containers for gift giving.
- Packaging suggestions:.
- Canning jar tied with a ribbon cut from a bandana.
- Glass or plastic tubes with a screw top or cork top.
- Metal tin.
- Re-sealable plastic or glass jars with snap-top lids.
- Reused decorative jelly, jam or condiment jars (washed in hot soapy water with labels removed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.98 Kcal (1055 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 1149.44mg | 48% | |
| Potassium | 460.26mg | 10% | |
| Total Carbs | 61.92g | 21% | |
| Sugars | 45.77g | 183% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 334.42 Kcal (1400 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 2% | |
|---|---|---|---|
| Sodium | 1525.5mg | 48% | |
| Potassium | 610.85mg | 10% | |
| Total Carbs | 82.18g | 21% | |
| Sugars | 60.74g | 183% | |
| Dietary Fiber | 8.65g | 26% | |
| Protein | 4.5g | 7% | |
| Vitamin C | 4.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 22% | |
| Calcium | 178.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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