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Honey Glazed Tilapia With Grilled Peach Chutney #RSC Recipe

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Honey Glazed Tilapia With Grilled Peach Chutney #RSC
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Ingredients
19
Count
Nutrition
146
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Position one oven rack on the top and one in the middle.
  2. Set the oven to broil and prepare a grill or a grill pan.
  3. Cut four pieces of Reynolds wrap foil, large enough to enclose each fillet.
  4. Chutney.
  5. Cut, pit and quarter the peaches, then brush each side of the quarters with a thin coat of the 1 tbs. of honey.
  6. Place the peaches on the grill, turning onto each quartered side until grill marks are set.
  7. Remove from grill and allow to cool.
  8. Dice onions and place in a bowl, chop the herbs and place in the bowl, add the lemon zest.
  9. In a small bowl, add the lemon juice, honey, olive oil and salt and pepper.
  10. Mix together to form a dressing, set aside.
  11. Dice peaches in similar size to the onions, place in the same bowl.
  12. Pour the dressing over the peaches and stir gently.
  13. Cover bowl with plastic wrap and refrigerate while prepping fish.
  14. Fish.
  15. Pat fillets dry and place each one onto a sheet of Reynolds wrap.
  16. Do not close the foil yet. In a small bowl, mix the honey with the paprika, garlic powder, and salt and pepper. Brush both sides of each fillet with the honey mixture. Place each piece of foil with a glazed fish in it side by side on the dish (point the foil up around the side of each fish, but don't cover the fish or close the foil yet).
  17. Broil the fish uncovered for 2-3 minutes. Carefully remove hot dish, lower oven temperature to 350.
  18. Divide the chutney evenly among each fillet. Wrap the foil up into a pouch over each fillet.
  19. Bake for 15 minutes, then carefully remove dish and let the pouches sit for 3-5 minutes, serve.
  20. This dish would go well with a side of brown rice. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.48 Kcal (613 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 29mg 10%
Sodium 300.14mg 13%
Potassium 297.8mg 6%
Total Carbs 14.73g 5%
Sugars 12.44g 50%
Dietary Fiber 1.46g 6%
Protein 12.3g 25%
Vitamin C 9mg 15%
Iron 4.5mg 25%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 109.11 Kcal (457 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 8%
Cholesterol 21.6mg 10%
Sodium 223.57mg 13%
Potassium 221.83mg 6%
Total Carbs 10.97g 5%
Sugars 9.27g 50%
Dietary Fiber 1.09g 6%
Protein 9.16g 25%
Vitamin C 6.7mg 15%
Iron 3.3mg 25%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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