Wild-Mushroom Spoon Bread Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1 cup chopped onion
1 1/2 tsp minced fresh thyme
2 garlic cloves, minced
2 cups sliced shiitake mushroom caps
2 cups sliced cremini mushrooms
2 cups water
3/4 tsp salt
1 cup cornmeal
1 cup 1% low-fat milk
2 large egg yolks, lightly beaten
4 large egg whites (at room temperature )
cooking spray

Directions:

Preheat oven to 400°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, thyme, and garlic; sauté 3 minutes or until tender. Spoon onion mixture into a bowl; set aside. Add mushrooms to skillet. Cover and cook over low heat 8 minutes or until liquid nearly evaporates, stirring occasionally. Set aside.
Combine water and salt in a large saucepan; bring to a boil. Gradually add cornmeal; stir constantly with a whisk. Cook 2 minutes; stir constantly. Remove from heat; stir in onion mixture, mushrooms, milk, and egg yolks.
Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into cornmeal mixture. Pour into a 2-quart soufflé dish coated with cooking spray. Bake at 400° for 40 minutes or until puffy and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.02 Kcal (842 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	64.03mg	21%
Sodium	391.34mg	16%
Potassium	813.94mg	17%
Total Carbs	29.53g	10%
Sugars	5.11g	20%
Dietary Fiber	4.37g	17%
Protein	12.5g	25%
Vitamin C	2.5mg	4%
Iron	113.8mg	632%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	54.85 Kcal (230 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	7%
Cholesterol	17.47mg	21%
Sodium	106.77mg	16%
Potassium	222.07mg	17%
Total Carbs	8.06g	10%
Sugars	1.39g	20%
Dietary Fiber	1.19g	17%
Protein	3.41g	25%
Vitamin C	0.7mg	4%
Iron	31mg	632%
Calcium	37.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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