Family Spoon Bread Recipe

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Family Spoon Bread
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Ingredients
6
Count
Nutrition
261
Calories
Total time
55
Minutes
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Ingredients:

  • 4 cups milk
  • 1 cup cornmeal
  • 1 tsp salt
  • 1 tbsp butter

Directions:

  1. Heat 2 cups of the milk to boiling point.
  2. Add the meal slowly, stirring until thick.
  3. Remove from heat and slowly add to the beaten eggs.
  4. Add the butter and remaining milk.
  5. Sprinkle baking powder and salt on top and stir.
  6. Bake in a greased casserole dish for 55 minutes at 350°F.
  7. When done, it should still be soft enough in the center that you need to serve it with a spoon, but brown on the outside edges.
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.91 Kcal (1092 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 114.83mg 38%
Sodium 736.64mg 31%
Potassium 761.16mg 16%
Total Carbs 37.19g 12%
Sugars 12.56g 50%
Dietary Fiber 2.19g 9%
Protein 13.4g 27%
Iron 1.7mg 9%
Calcium 425.6mg 43%
Amount Per 100 g
Calories 84.02 Kcal (352 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 11%
Cholesterol 36.98mg 38%
Sodium 237.2mg 31%
Potassium 245.1mg 16%
Total Carbs 11.97g 12%
Sugars 4.04g 50%
Dietary Fiber 0.7g 9%
Protein 4.32g 27%
Iron 0.5mg 9%
Calcium 137.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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