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Wild Mushroom and Bell Pepper Sauté Recipe

Wild Mushroom and Bell Pepper Sauté Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) butter
2 small red bell peppers , cut into bite-size triangles
2 small orange bell peppers , cut into bite-size triangles
8 oz oyster mushrooms
3 tbsp fresh tarragon leaves or 2 tsp dried, crumbled
3 oz soft fresh pepper-coated goat cheese, crumbled

Directions:

Melt butter in heavy large skillet over medium heat. Add bell peppers and sauté until tender, about 8 minutes. Stir in mushrooms. Season to taste with salt and pepper. Sauté until mushrooms are golden brown, about 5 minutes. Mix in tarragon; cook 1 minute. Sprinkle with goat cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.79 Kcal (422 kJ)
Calories from fat	64.66 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	21.94mg	7%
Sodium	68.42mg	3%
Potassium	230.48mg	5%
Total Carbs	5.16g	2%
Sugars	2.33g	9%
Dietary Fiber	1.31g	5%
Protein	4.22g	8%
Vitamin C	39.9mg	67%
Vitamin A	1mg	34%
Iron	17.4mg	97%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	94.27 Kcal (395 kJ)
Calories from fat	60.48 Kcal
		% Daily Value*
Total Fat	6.72g	11%
Cholesterol	20.52mg	7%
Sodium	64mg	3%
Potassium	215.57mg	5%
Total Carbs	4.83g	2%
Sugars	2.18g	9%
Dietary Fiber	1.23g	5%
Protein	3.95g	8%
Vitamin C	37.3mg	67%
Vitamin A	1mg	34%
Iron	16.3mg	97%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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