Directions:
- Pre-heat oven to 350°F
- Mix together the first 5 ingredients. Spray-coat a non-stick large skillet liberally, heat and spoon in potato mixture-spreading it out even and flat.
- Cook over medium heat for 8 minutes (should be well-browned on the bottom).
- Use a cookie sheet to flip out the pancake, re-spray pan and re-add the pancake- raw side down. Cook another 8 minutes.
- Meanwhile, using olive oil, saute the mushrooms, garlic and fresh thyme. Cook until tender. Remove from the heat, add the artichokes and season.
- When the pancake has cooked on both sides, place it on a sprayed cookie sheet and spoon the mushrooms on top and bake for 10-12 minutes (until hot throughout).
- Slice and garnish with toasted nuts and (soy)sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.47 Kcal (1358 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Sodium | 191.2mg | 8% | |
| Potassium | 1002.54mg | 21% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 23.1mg | 129% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 16% | |
|---|---|---|---|
| Sodium | 57.9mg | 8% | |
| Potassium | 303.59mg | 21% | |
| Total Carbs | 16.11g | 18% | |
| Sugars | 3.02g | 40% | |
| Dietary Fiber | 2.66g | 35% | |
| Protein | 2.46g | 16% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 7mg | 129% | |
| Calcium | 28.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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