Directions:
- Heat olive oil in a medium skillet coated with cooking spray over medium-high heat.
- Add rice and garlic to pan; Saute 2 minutes or until rice is lightly toasted.
- Add water, broth, and salt to pan; bring to a boil.
- Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
- Remove from heat; let stand 5 minutes.
- Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.63 Kcal (844 kJ) | ||
| Calories from fat | 82.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 272.95mg | 11% | |
| Potassium | 92.85mg | 2% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 24.3mg | 135% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 14% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 138.15mg | 11% | |
| Potassium | 46.99mg | 2% | |
| Total Carbs | 13.59g | 9% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 12.3mg | 135% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Basmati Rice
Olive oil, Uncooked basmati rice, Garlic clove, minced and 9 more.. -
Garlicky Brown Rice
Olive oil, Uncooked short-grain brown rice, Garlic, minced and 4 more.. -
Creamy Pasta With Asparagus, Parmesan, and Crispy Prosciutto
Olive oil, Sliced prosciutto , cut into 1/4 in slices and 8 more.. -
Chicken and Artichoke Pasta
Olive oil, Chicken breast, cubed, Garlic cloves, minced and 8 more.. -
Garlicky Brown Rice
Olive oil, Short-grain brown rice, uncooked and 5 more.. -
Brown Rice Pilaf
Olive oil, Yellow onion, chopped, Garlic cloves, minced and 3 more.. -
Tuscan Chickpea Soup
Olive oil, Chopped onion, Garlic cloves, minced, Water and 7 more.. -
Lamb Stew with White Beans and Artichokes
Olive oil and 11 more.. -
Healing Cabbage Soup
Olive oil, Onion, chopped, Garlic, chopped, Water and 5 more.. -
Baked Eggplant With Tomato and Cheese
Olive oil, Onions, peeled and chopped and 8 more.. -
Herbed Swirl Bread
Active dry yeast, Warm water (110o to 115o), divided and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
