Wild Mushroom Savory Sauté Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp butter
1 tbsp olive oil
1/2 cup shallot, sliced
2 garlic cloves, minced
1 tsp fresh thyme leave
1 lb fresh mushrooms (assortment such as chanterelles, oyster or shiitake mushrooms, rough chopped)
1/4 cup dry red wine
1 tsp kosher salt
fresh ground pepper

Directions:

Heat the butter and olive oil in a large nonstick skillet over medium heat until the butter is melted.
Add the shallots and cook until soft, about 4 minutes.
Add the garlic and cook 1 minute. Add the thyme and mushrooms and sauté 3 to 5 minutes.
Add the wine and raise the heat to high. Cook, stirring constantly, until mushrooms are tender and wine is almost evaporated, about 5 minutes.
Season with the salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.73 Kcal (380 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	10.18mg	3%
Sodium	359.81mg	15%
Potassium	303.24mg	6%
Total Carbs	5.19g	2%
Sugars	2.69g	11%
Dietary Fiber	1.19g	5%
Protein	2.78g	6%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	84.23 Kcal (353 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	10%
Cholesterol	9.45mg	3%
Sodium	334.03mg	15%
Potassium	281.52mg	6%
Total Carbs	4.82g	2%
Sugars	2.49g	11%
Dietary Fiber	1.11g	5%
Protein	2.58g	6%
Vitamin C	2.9mg	5%
Iron	0.9mg	5%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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