Directions:
- Heat olive oil in a medium skillet coated with cooking spray over medium-high heat. Add rice and garlic to pan; sauté 2 minutes or until rice is lightly toasted. Add 1 cup water, broth, and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Remove from heat; let stand 5 minutes. Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 216.22mg | 9% | |
| Potassium | 147.1mg | 3% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 17mg | 95% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.17 Kcal (461 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 9% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 163.45mg | 9% | |
| Potassium | 111.2mg | 3% | |
| Total Carbs | 13.54g | 6% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 5.31g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 12.9mg | 95% | |
| Calcium | 50.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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