Wild Duck Recipe

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Ingredients:

Serving

5 jonathon apples
8 bacon , strips
2 ducks
1 cup raisins
salt and pepper
1/2 tsp clove

Directions:

Season ducks with salt and pepperinside and out.
Leave peel on apples but quarter them and place some apples and raisins in each duck.
Put the rest around them.
Sprinkle on cloves.
Place 4 bacon strips on each duck.
Pour about 1 1/2 cups water in each pan.
Bake at 350 degrees about 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.86 Kcal (422 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	3.08mg	1%
Sodium	38.59mg	2%
Potassium	236.12mg	5%
Total Carbs	21.5g	7%
Dietary Fiber	1.93g	8%
Protein	1.43g	3%
Vitamin C	1.4mg	2%
Iron	0.8mg	5%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	313.55 Kcal (1313 kJ)
Calories from fat	59.92 Kcal
		% Daily Value*
Total Fat	6.66g	3%
Cholesterol	9.58mg	1%
Sodium	119.98mg	2%
Potassium	734.04mg	5%
Total Carbs	66.83g	7%
Dietary Fiber	5.98g	8%
Protein	4.45g	3%
Vitamin C	4.3mg	2%
Iron	2.6mg	5%
Calcium	24.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free,
high fiber

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