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Wild Cranberry and Roasted Garlic Veggie Pâté Recipe

Wild Cranberry and Roasted Garlic Veggie Pâté Recipe

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Wild Cranberry and Roasted Garlic Veggie Pâté

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Grease a medium sized loaf pan.
Put the sunflower seeds, the vegetable broth and the garlic in a food processor. Process until creamy.
Mix all the ingredients in a bowl, including the garlic sunflower cream.
Put the mixture in the loaf pan.
Bake for an hour.
Serve cold.
How to roast garlic : Preheat oven to 350°F Slice the cap of two garlic bulbs. Put them on a pie plate and splash them with lots of olive oil. Roast for 45 minutes. Squeeze the flesh out and use in any recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.38 Kcal (1823 kJ)
Calories from fat	194.9 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	0.41mg	0%
Sodium	250.77mg	10%
Potassium	247.3mg	5%
Total Carbs	47.64g	16%
Sugars	9.84g	39%
Dietary Fiber	9.51g	38%
Protein	20.04g	40%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	10%
Iron	3.3mg	19%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	268.56 Kcal (1124 kJ)
Calories from fat	120.22 Kcal
		% Daily Value*
Total Fat	13.36g	33%
Cholesterol	0.25mg	0%
Sodium	154.68mg	10%
Potassium	152.54mg	5%
Total Carbs	29.38g	16%
Sugars	6.07g	39%
Dietary Fiber	5.86g	38%
Protein	12.36g	40%
Vitamin C	3.6mg	10%
Vitamin A	0.2mg	10%
Iron	2.1mg	19%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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