Wild Blueberry Flan Recipe

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Wild Blueberry Flan
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Ingredients:

Directions:

  1. In large bowl, beat butter with sugar until blended. Beat in egg and almond extract. In separate bowl, whisk together flour, baking powder and salt. Pour over batter and stir until blended. Pat over bottom and 2-inches up side of greased 10-inch springform pan. Set aside. Toss blueberries with Liqueur and lemon rind. Spread over crust. In bowl, whisk together sour cream, egg yolks, sugar and almond extract. Spread evenly over blueberries. Bake in center of preheated 350 degree oven for 1 1/4 hours or until crust is golden and crisp. Let cool in pan on rack. Refrigerate for 4 hours or until chilled. Remove side of pan. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.83 Kcal (2356 kJ)
Calories from fat 215.17 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 85.14mg 28%
Sodium 511.64mg 21%
Potassium 383.11mg 8%
Total Carbs 75.01g 25%
Sugars 33.01g 132%
Dietary Fiber 5.51g 22%
Protein 13.02g 26%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 20%
Iron 2.5mg 14%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 278.41 Kcal (1166 kJ)
Calories from fat 106.43 Kcal
% Daily Value*
Total Fat 11.83g 37%
Cholesterol 42.12mg 28%
Sodium 253.09mg 21%
Potassium 189.51mg 8%
Total Carbs 37.1g 25%
Sugars 16.33g 132%
Dietary Fiber 2.73g 22%
Protein 6.44g 26%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 20%
Iron 1.2mg 14%
Calcium 117mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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