Wild Berry Freezer Jam Recipe

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Wild Berry Freezer Jam
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Ingredients
8
Count
Nutrition
982
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, crush all of the berries. Stir in sugar; let stand for 10 minutes. Combine pectin and lemon juice; add to fruit, stirring constantly until sugar is dissolved, about 3 minutes.
  2. Pour into jars or freezer containers, leaving 1/2-in. headspace. Cover tightly. Let stand at room temperature until set, up to 24 hours. Freeze or store in the refrigerator up to 3 weeks. Yield: 6 half-pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.89 Kcal (4111 kJ)
Calories from fat 310.77 Kcal
% Daily Value*
Total Fat 34.53g 53%
Cholesterol 49.29mg 16%
Sodium 0.32mg 0%
Potassium 16.48mg 0%
Total Carbs 144.6g 48%
Sugars 20.58g 82%
Dietary Fiber 39.89g 160%
Protein 49.41g 99%
Vitamin C 3.6mg 6%
Vitamin A 4.9mg 164%
Iron 5mg 28%
Calcium 1234.6mg 123%
Amount Per 100 g
Calories 78.24 Kcal (328 kJ)
Calories from fat 24.76 Kcal
% Daily Value*
Total Fat 2.75g 53%
Cholesterol 3.93mg 16%
Sodium 0.03mg 0%
Potassium 1.31mg 0%
Total Carbs 11.52g 48%
Sugars 1.64g 82%
Dietary Fiber 3.18g 160%
Protein 3.94g 99%
Vitamin C 0.3mg 6%
Vitamin A 0.4mg 164%
Iron 0.4mg 28%
Calcium 98.4mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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