Wild Maine Blueberry Jam Recipe

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Wild Maine Blueberry Jam
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Ingredients:

  • 6 cups crushed blueberries (from about 2 quarts berries. slightly underripe berries work best)
  • 6 cups sugar
  • 1 pinch salt
  • 1/2 lemon , juice of

Directions:

  1. Fill 8 one-cup glass jars, sterilized according to the jar manufacturer's instructions, and then process according to the manufacturer's instructions.
  2. Once the jars have cooled, to make sure all of the lids are sealed, push down on the center of each. If the lid pops back up, the jar isn't sealed; you should refrigerate and eat any jam in unsealed jars within a couple of weeks. Properly sealed jars will keep in a cool, dry place for several months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.7 Kcal (1389 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.08mg 1%
Potassium 74.1mg 2%
Total Carbs 84.75g 28%
Sugars 79.53g 318%
Dietary Fiber 1.9g 8%
Protein 0.92g 2%
Vitamin C 10.4mg 17%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 202.51 Kcal (848 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.38mg 1%
Potassium 45.24mg 2%
Total Carbs 51.74g 28%
Sugars 48.56g 318%
Dietary Fiber 1.16g 8%
Protein 0.56g 2%
Vitamin C 6.4mg 17%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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