Ingredients:
- 3 (12 oz) bags frozen unsweetened mixed berries ( strawberries , raspberries , blackberries and blueberries)
Directions:
- Remove berries from bags and place in a large bowl.
- Thaw berries in the refrigerator until soft enough to crush, but some ice crystals still remain.
- Crush berries with a potato masher.
- Measure 4 cups crushed berries; set aside.
- Combine freezer jam pectin and sugar in a medium bowl, stirring to evenly blend.
- Add crushed berries and lemon zest.
- Stir for 3 minutes.
- Serve immediately, if desired.
- For longer storage, ladle jam into clean freezer jars, leaving 1/2-inch headspace; apply lids. Let stand until thickened, about 30 minutes.
- Refrigerate up to 3 weeks or freeze up to 1 year.
- Yield: five 8-ounce jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.03 Kcal (796 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 7.92mg | 0% | |
| Potassium | 26.86mg | 1% | |
| Total Carbs | 48.57g | 16% | |
| Sugars | 45.17g | 181% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 9.02mg | 0% | |
| Potassium | 30.58mg | 1% | |
| Total Carbs | 55.29g | 16% | |
| Sugars | 51.42g | 181% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 8.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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