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Wild and Brown Rice Salad Recipe

Wild and Brown Rice Salad Recipe

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Ingredients:

Serving

1 1/2 cups brown and wild rice mix , prepared according to package directions
12 large pimento stuffed olives, sliced
1/4 cup parsley, minced
1/3 cup green onion, minced
1/4 cup red wine vinegar
1/3 cup extra virgin olive oil
salt and pepper

Directions:

Place the cooked rices in a large bowl while still warm.
Add olives, onions, and parsley and toss to mix.
Whisk together the vinegar and oil.
Add to salad and toss thoroughly.
Let cool to room temperature and serve.
This can be made a day in advance, but it does taste better if it's not ice-cold from the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.57 Kcal (848 kJ)
Calories from fat	101.47 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Sodium	67.67mg	3%
Potassium	105.37mg	2%
Total Carbs	22.97g	8%
Sugars	0.5g	2%
Dietary Fiber	1.72g	7%
Protein	2.2g	4%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	363.64 Kcal (1522 kJ)
Calories from fat	182.15 Kcal
		% Daily Value*
Total Fat	20.24g	17%
Sodium	121.47mg	3%
Potassium	189.15mg	2%
Total Carbs	41.22g	8%
Sugars	0.9g	2%
Dietary Fiber	3.08g	7%
Protein	3.95g	4%
Vitamin C	5.3mg	5%
Iron	1.3mg	4%
Calcium	17.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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