Barbecued Pork Chops Recipe

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Ingredients:

Serving

2 cups soy sauce
1 cup water
1/2 cup packed brown sugar
1 tbsp dark molasses
6 pork chops (1-inch thick )
1/2 cup ketchup
1/2 cup chili sauce
2 tbsp brown sugar
1 tbsp water
1/2 tsp ground mustard

Directions:

In a pot, add the soy sauce, water, brown sugar, and molasses; stir to mix well.
Bring mixture to a boil.
Remove from heat, and let cool.
Pour into a zip-top plastic bag; add chops; seal and turn to coat.
Refrigerate for 8 hours or overnight.
Take out chops and discard marinade.
Place chops in a shallow oblong baking pan.
Cover and bake at 375 degrees for 30 minutes.
Place sauce ingredients in a saucepan.
Bring to a boil and stir until smooth.
Brush sauce over chops.
Bake uncovered for 30 minutes or until pork is done and glaze is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.98 Kcal (1172 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Sodium	5793.62mg	241%
Potassium	368.18mg	8%
Total Carbs	45.11g	15%
Sugars	28.74g	115%
Dietary Fiber	3.13g	13%
Protein	12.43g	25%
Vitamin C	8.2mg	14%
Iron	2.7mg	15%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	136.03 Kcal (570 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	10%
Sodium	2814.93mg	241%
Potassium	178.88mg	8%
Total Carbs	21.92g	15%
Sugars	13.96g	115%
Dietary Fiber	1.52g	13%
Protein	6.04g	25%
Vitamin C	4mg	14%
Iron	1.3mg	15%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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