Wick Fowler's Chili - Rick's Version Recipe

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Wick Fowler's Chili - Rick's Version
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Ingredients
15
Count
Nutrition
432
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown hamburger meat and drain off fat.
  2. Return to heat, add onion and garlic, cook until onion is softened.
  3. Add tomato sauce, tomatoes, and water.
  4. Stir in dry ingredients except masa harina.
  5. Cover and simmer for 30 minutes or longer for spicier flavor.
  6. Add masa harina dissolved in water.
  7. Stir in pinto beans.
  8. Simmer another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.49 Kcal (1811 kJ)
Calories from fat 124.45 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 37.41mg 12%
Sodium 1918.59mg 80%
Potassium 712.75mg 15%
Total Carbs 59.39g 20%
Sugars 14.46g 58%
Dietary Fiber 6.31g 25%
Protein 19.74g 39%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 5.7mg 32%
Calcium 217.8mg 22%
Amount Per 100 g
Calories 148.31 Kcal (621 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 21%
Cholesterol 12.83mg 12%
Sodium 657.92mg 80%
Potassium 244.42mg 15%
Total Carbs 20.37g 20%
Sugars 4.96g 58%
Dietary Fiber 2.16g 25%
Protein 6.77g 39%
Vitamin C 3.9mg 19%
Iron 2mg 32%
Calcium 74.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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