Directions:
- Preheat the oven to 350 degrees. Lightly grease a baking sheet with olive oil.
- Toast the bread so that it is very done (typically toasting twice in a toaster oven will do). Let cool. In a food processor, grind the toast into crumbs. Add parmesan, rosemary, pepper and salt. Set aside bread crumbs in a pie plate.
- Between two pieces of plastic wrap, pound out the chicken to about 1/4 inch thickness. You can use a rolling pin or a unopened bottle of wine. Trim the excess fat. Cut into 1 inch wide strips.
- In another pie plate, pour buttermilk. Dregde chicken through milk and then through bread crumbs. Place on baking sheet.
- Bake at 350 degrees for about 15 minutes. Enjoy with a salad, fresh sides (my choice is my Cocoaed Strawberries and Chilied Green Beans).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.44 Kcal (1053 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 92.29mg | 31% | |
| Sodium | 1023.46mg | 43% | |
| Potassium | 510.74mg | 11% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 13% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 31% | |
| Sodium | 519.92mg | 43% | |
| Potassium | 259.45mg | 11% | |
| Total Carbs | 5.67g | 4% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 17.11g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 45.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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