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Navy Bean-and-Artichoke Casserole with Goat Cheese Recipe

Navy Bean-and-Artichoke Casserole with Goat Cheese Recipe

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Navy Bean-and-Artichoke Casserole with Goat Cheese

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

2 (1-oz) slices whole-wheat bread
2 (15-oz) cans navy beans, undrained
2 tsp chopped fresh or 1/2 tsp dried thyme
2 tsp chopped fresh or 1/2 tsp dried rubbed sage
1/4 tsp black pepper
4 garlic cloves, minced and divided
2 tbsp olive oil, divided
3 cups chopped leek (about 3 large)
2 tsp chopped fresh or 1/2 tsp dried rosemary
1/8 tsp salt
1 (14-oz) can artichoke bottoms, drained and each cut into 8 wedges
olive oil-flavored cooking spray
1 1/4 cups (5 oz) crumbled goat cheese

Directions:

Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 cup.
Preheat oven to 400°.
Drain beans in a colander over a bowl, reserving liquid. Add enough water to liquid to measure 1 cup. Combine beans, thyme, sage, pepper, and 1 garlic clove.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 garlic cloves, leek, rosemary, salt, and artichokes; sauté 4 minutes. Stir in bean liquid mixture. Cover, reduce heat, and simmer 10 minutes, stirring occasionally. Remove from heat. Spread half of bean mixture in an 11 x 7-inch baking dish coated with cooking spray, and top with half of goat cheese. Spread artichoke mixture over goat cheese; top with remaining bean mixture and remaining goat cheese. Combine the breadcrumbs and 1 tablespoon oil; sprinkle over goat cheese. Bake at 400° for 25 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.17 Kcal (671 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	6.2mg	2%
Sodium	146.59mg	6%
Potassium	230.45mg	5%
Total Carbs	18.36g	6%
Sugars	2.92g	12%
Dietary Fiber	4.08g	16%
Protein	6.04g	12%
Vitamin C	6.6mg	11%
Iron	2.6mg	14%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	195.59 Kcal (819 kJ)
Calories from fat	81.35 Kcal
		% Daily Value*
Total Fat	9.04g	11%
Cholesterol	7.57mg	2%
Sodium	179.01mg	6%
Potassium	281.41mg	5%
Total Carbs	22.42g	6%
Sugars	3.57g	12%
Dietary Fiber	4.99g	16%
Protein	7.38g	12%
Vitamin C	8mg	11%
Iron	3.1mg	14%
Calcium	154.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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