15 Bean Soup Recipe

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Ingredients:

Serving

1 (1 lb) bag regular 15 bean soup mix
1 large onion, chopped
4 garlic cloves, minced
1 (15 -30 oz) can whole tomatoes, crushed
3 stalks celery leaves , included chopped
2 -3 ham hocks
1 tbsp dried parsley
1 tsp dried rosemary ( crush with fingertips before adding this releases the flavor)
1 tsp black pepper
salt
2 tbsp olive oil
2 chicken bouillon cubes

Directions:

Wash the beans; put in large pot and cover with water. Bring to boil; stir and remove from heat. Cover and let sit 1 hour. After that hour, drain beans and set aside.
Add oil to pot. Sauté your ham hocks, onion, and celery until tender.
Next add garlic and sauté 2 minutes more.
Add your beans and cover with water (about 2 inches over top of beans).
Add tomatoes with the juice, parsley, rosemary, black pepper, bouillon cubes, and about 1 teaspoon of salt to start with.
Mix well. Bring to boil; stir, reduce heat cover and simmer for 2 to 21/2 hours or until all the sizes of the beans are tender.
Keep watching it and stirring it every once in a while. You may need to add more water; you want it to keep a consistency a little thicker than a soup.
Taste it after it cooks-you may need more salt or pepper.
During the last 15 minutes of cooking, add the flavor package that comes with the beans.
Serve by itself or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.24 Kcal (244 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	0.56mg	0%
Sodium	370.46mg	15%
Potassium	151.69mg	3%
Total Carbs	5.69g	2%
Sugars	1.26g	5%
Dietary Fiber	2.28g	9%
Protein	1.59g	3%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	66.41 Kcal (278 kJ)
Calories from fat	35 Kcal
		% Daily Value*
Total Fat	3.89g	5%
Cholesterol	0.64mg	0%
Sodium	422.44mg	15%
Potassium	172.97mg	3%
Total Carbs	6.49g	2%
Sugars	1.44g	5%
Dietary Fiber	2.6g	9%
Protein	1.81g	3%
Vitamin C	2.9mg	4%
Iron	0.7mg	3%
Calcium	33.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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