Wholesome Berry Crisp Recipe

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Wholesome Berry Crisp
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Ingredients
11
Count
Nutrition
263
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Beat honey and oil until blended.
  2. Stir in oats, flour, and nuts until blended; set aside.
  3. Combine cornstarch and 1/4 cup apple juice concentrate in small bowl.
  4. Combine lemon juice and remaining apple juice concentrate in saucepan, gradually whisk in cornstarch mixture, and bring to a boil.
  5. Cook and stir juice mixture for 1-2 minutes or until thickened.
  6. Combine berries in sprayed 11x7 baking dish, top with apple juice mixture, and sprinkle with oat mixture.
  7. Bake at 350 degrees for 25-30 minutes or until bubbly and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.59 Kcal (1099 kJ)
Calories from fat 102.29 Kcal
% Daily Value*
Total Fat 11.37g 17%
Sodium 3.42mg 0%
Potassium 236.36mg 5%
Total Carbs 38.33g 13%
Sugars 16.46g 66%
Dietary Fiber 4.41g 18%
Protein 4.5g 9%
Vitamin C 36mg 60%
Iron 1.7mg 9%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 189.07 Kcal (792 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 17%
Sodium 2.47mg 0%
Potassium 170.19mg 5%
Total Carbs 27.6g 13%
Sugars 11.85g 66%
Dietary Fiber 3.17g 18%
Protein 3.24g 9%
Vitamin C 25.9mg 60%
Iron 1.2mg 9%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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