Wholesome Apple Grain Muffins |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Perfectly sweet and fruity, these muffins are packed full of whole grains and fibre to keep you full all morning long! Ingredients:
1 1/4 cups unsweetened applesauce (i used home-made) |
2 tbsp ground flaxseed |
2 tbsp fat free soy milk (i used so good trim) |
1/4 cup agave nectar (or honey for non-vegan) |
1 tsp maple extract |
1 cup whole wheat flour |
1/2 cup white flour |
2 tbsp spelt (or oat) bran |
1/2 cup rolled oats (not instant) |
2 tsp baking powder |
3/4 tsp baking soda |
1/2 tsp cinnamon |
1/4 tsp nutmeg |
Directions:
1. Preheat oven to 375F,grease or line 12 muffin cups.
2. In a bowl, beat together applesauce, flaxseed, soy milk, agave nectar and maple extract until smooth.
3. Add flours, bran, oats, baking powder, baking soda, cinnamon and nutmeg. Mix just until blended - do not beat.
4. Bake for 20 minutes. Cool 10 minutes in the tin before unmoulding
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