Directions:
- Mix the mashed eggs with the next 4 ingredients.
- Spread on 4 slices of bread, top with rocket then the other four slices of bread.
- Cut into halves for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 373mg | 124% | |
| Sodium | 126.25mg | 5% | |
| Potassium | 163.48mg | 3% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.34 Kcal (638 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 17% | |
|---|---|---|---|
| Cholesterol | 340.56mg | 124% | |
| Sodium | 115.27mg | 5% | |
| Potassium | 149.26mg | 3% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.17g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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