Whole Wheat Waffles With Sauteed Apples and Cranberries Recipe

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Whole Wheat Waffles With Sauteed Apples and Cranberries
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Ingredients
17
Count
Nutrition
455
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To make the topping, melt the butter in a skillet over medium heat.
  2. Stir in the brown sugar.
  3. Add the apples and cook, stirring, for 10 minutes.
  4. Add the apple juice and cranberries and bring to a boil.
  5. Dissolve the corn starch in 1 tablespoons water.
  6. Add to the pan and cook, stirring, for 1 minute or until thickened.
  7. Set aside and keep warm.
  8. To make the waffles, whisk together the two flours, brown sugar, baking powder, baking soda, cinnamon and salt.
  9. In a separate bowl, whisk together the eggs, buttermilk and butter.
  10. Pour over the flour mixture and stir just until combined.
  11. Heat the waffle iron and brush lightly with some of the vegetable oil.
  12. Pour in 1/2 cup of the batter for each waffle, spreading to the edges.
  13. Close the lid and cook for 4 to 5 minutes or until the steam stops and the waffle is crisp and golden.
  14. Serve warm with the topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.91 Kcal (1905 kJ)
Calories from fat 167.02 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 88.97mg 30%
Sodium 317.57mg 13%
Potassium 410.32mg 9%
Total Carbs 64.01g 21%
Sugars 26.78g 107%
Dietary Fiber 1.93g 8%
Protein 8.52g 17%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 203.98 Kcal (854 kJ)
Calories from fat 74.89 Kcal
% Daily Value*
Total Fat 8.32g 29%
Cholesterol 39.89mg 30%
Sodium 142.4mg 13%
Potassium 183.99mg 9%
Total Carbs 28.7g 21%
Sugars 12.01g 107%
Dietary Fiber 0.87g 8%
Protein 3.82g 17%
Vitamin C 7.2mg 27%
Vitamin A 0.1mg 4%
Iron 0.8mg 10%
Calcium 89.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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