Amount Per 1 Serving
Calories	2971.13 Kcal (12440 kJ)
Calories from fat	1192.55 Kcal
		% Daily Value*
Total Fat	132.51g	204%
Cholesterol	338.39mg	113%
Sodium	9606.97mg	400%
Potassium	1642.1mg	35%
Total Carbs	375.82g	125%
Sugars	39.32g	157%
Dietary Fiber	37.26g	149%
Protein	70.57g	141%
Iron	23.1mg	128%
Calcium	1718.5mg	172%

Amount Per 100 g
Calories	235.37 Kcal (985 kJ)
Calories from fat	94.47 Kcal
		% Daily Value*
Total Fat	10.5g	204%
Cholesterol	26.81mg	113%
Sodium	761.06mg	400%
Potassium	130.09mg	35%
Total Carbs	29.77g	125%
Sugars	3.12g	157%
Dietary Fiber	2.95g	149%
Protein	5.59g	141%
Iron	1.8mg	128%
Calcium	136.1mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

69.7

Points
78

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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