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Whole-Wheat Buttermilk Pancakes with Orange Sauce Recipe

Whole-Wheat Buttermilk Pancakes with Orange Sauce Recipe

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Whole-Wheat Buttermilk Pancakes with Orange Sauce

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Ingredients

Count

Nutrition

1420

Calories

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Ingredients:

Serving

1/4 cup plus 1 tsp water, divided
3/4 cup fresh orange juice
1 tbsp sugar
1 tsp cornstarch
1 tbsp butter
1/2 tsp grated orange rind
3.6 oz whole-wheat flour (about 3/4 cup)
3.5 oz all-purpose flour (about 3/4 cup)
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 cup nonfat buttermilk
2 tsp grated orange rind
1 tsp vanilla extract
1 large egg yolk
3 large egg whites
2 tbsp sugar
1/2 cup sparkling water
1 1/2 cups sliced banana

Directions:

To prepare sauce, combine 1/4 cup water, juice, and 1 tablespoon sugar in a small saucepan; bring to a boil. Cover, reduce heat, and cook until reduced to 2/3 cup (about 6 minutes). Combine cornstarch and remaining 1 teaspoon water in a small bowl, stirring with a whisk. Stir into juice mixture. Bring to a boil; cook for 1 minute or until slightly thickened, stirring constantly. Remove from heat; stir in butter and 1/2 teaspoon orange rind. Keep warm.
To prepare pancakes, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, baking soda, and salt in a large bowl; stir with a whisk. Combine buttermilk and next 3 ingredients (through egg yolk) in a small bowl, stirring with a whisk. Add the milk mixture to flour mixture, stirring with a whisk (batter will be thick). Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into batter. Gently fold in the remaining egg white mixture. Gently stir in sparkling water.
Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet, and spread gently with a spatula. Cook for 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned. Top with bananas. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1420.28 Kcal (5946 kJ)
Calories from fat	199.22 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	230.01mg	77%
Sodium	1024.5mg	43%
Potassium	2312.94mg	49%
Total Carbs	259.27g	86%
Sugars	73.9g	296%
Dietary Fiber	11.92g	48%
Protein	42.95g	86%
Vitamin C	118.2mg	197%
Vitamin A	0.1mg	5%
Iron	9.5mg	53%
Calcium	466.5mg	47%

Amount Per 100 g
Calories	127.12 Kcal (532 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	34%
Cholesterol	20.59mg	77%
Sodium	91.7mg	43%
Potassium	207.02mg	49%
Total Carbs	23.21g	86%
Sugars	6.61g	296%
Dietary Fiber	1.07g	48%
Protein	3.84g	86%
Vitamin C	10.6mg	197%
Iron	0.8mg	53%
Calcium	41.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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