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Whole Wheat Spaghetti With Cauliflower and Feta Recipe

Whole Wheat Spaghetti With Cauliflower and Feta Recipe

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Whole Wheat Spaghetti With Cauliflower and Feta

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Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
4 garlic cloves, minced
1 head cauliflower , cut into bite-sized florets
1 tsp salt
1/2 tsp black pepper
2/3 cup white wine
6 oz uncooked whole wheat spaghetti
1 pint grape tomatoes, cut into halves
1/2 cup coarsely chopped walnuts
1/2 tsp crushed red pepper flakes
1/2 cup crumbled feta cheese

Directions:

Heat oil in skillet. Saute onion until tender. Add garlic and cook another two minutes. Add cauliflower, cook and stir for 5 minutes. Season with salt and pepper and add wine.
Cover and cook for 15 minutes, or until cauliflower is fork tender.
Cook pasta according to directions on the package. Reserve 1/2 cup pasta cooking water.
Add tomatoes, walnuts, reserved pasta water and red pepper to skillet. Cook 2-3 minutes, or until tomatoes begin to soften.
Toss spaghetti with veggie sauce and top with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.2 Kcal (1416 kJ)
Calories from fat	144.73 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	11.13mg	4%
Sodium	561.4mg	23%
Potassium	473.11mg	10%
Total Carbs	36.57g	12%
Sugars	6.75g	27%
Dietary Fiber	3.15g	13%
Protein	10.81g	22%
Vitamin C	49.5mg	82%
Iron	1.6mg	9%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	119.38 Kcal (500 kJ)
Calories from fat	51.09 Kcal
		% Daily Value*
Total Fat	5.68g	25%
Cholesterol	3.93mg	4%
Sodium	198.16mg	23%
Potassium	167mg	10%
Total Carbs	12.91g	12%
Sugars	2.38g	27%
Dietary Fiber	1.11g	13%
Protein	3.82g	22%
Vitamin C	17.5mg	82%
Iron	0.6mg	9%
Calcium	39.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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