Directions:
- Follow directions for order on your bread machine.
- Di solve the honey in the water.
- Sift flour and milled flax seed for best results.
- This is for a 1 1/2 pound loaf.
- I like the machine set on light crust for sandwich bread.
- Use whole wheat setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.46 Kcal (2280 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 1173.72mg | 49% | |
| Potassium | 617.12mg | 13% | |
| Total Carbs | 84.27g | 28% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 250.39 Kcal (1048 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 24% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 539.77mg | 49% | |
| Potassium | 283.8mg | 13% | |
| Total Carbs | 38.75g | 28% | |
| Sugars | 4.37g | 38% | |
| Dietary Fiber | 4.86g | 42% | |
| Protein | 8.45g | 37% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.3mg | 27% | |
| Calcium | 73.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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