Whole Wheat Rolls Recipe

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Whole Wheat Rolls
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Ingredients
8
Count
Nutrition
425
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 2 to 2 1/4 cups bread flour
  • 1/4 cup plus 2 tbsp sugar or honey
  • 1 package of active dry yeast
  • 1 tsp salt
  • 1 cup milk
  • 1/4 cup margarine or butter
  • 1 egg

Directions:

  1. In a large mixing bowl combine the whole wheat flour, sugar, yeast and salt
  2. In a saucepan heat milk and butter to 120° (this is very important. If you get the liquid to hot you will kill the yeast. If you do not have a candy thermometer heat the milk until it is warm to the touch.) Add to the flour mixture and stir to combine.
  3. Add the egg and beat with an electric mixer for one minute on low and one minute on medium
  4. Gradually stir in enough of the bread flour to form a soft dough. Turn dough onto a floured surface and knead until smooth an elastic, about 6 minutes. Add a little flour to the dough if it gets too sticky.
  5. Place the dough in a large greased bowl; turn once to grease the top. Cover with a dish towel and let rise in a warm spot until doubled, about an hour and 15 minutes.
  6. When dough has doubled in size punch it down with your fist to release the air. Shape into 12 balls.
  7. Place the balls on a greased cookie sheet one inch apart and let them rise for one hour or until doubled in size
  8. Bake them in a preheated 400° oven for 12-15 minutes or until brown.
  9. Serve with lots of honey and butter!!!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.99 Kcal (1779 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 28.1mg 9%
Sodium 417.76mg 17%
Potassium 174.5mg 4%
Total Carbs 71.92g 24%
Sugars 6.94g 28%
Dietary Fiber 2.04g 8%
Protein 11.56g 23%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 282.48 Kcal (1183 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 15%
Cholesterol 18.68mg 9%
Sodium 277.67mg 17%
Potassium 115.99mg 4%
Total Carbs 47.8g 24%
Sugars 4.61g 28%
Dietary Fiber 1.35g 8%
Protein 7.69g 23%
Vitamin A 0.1mg 3%
Iron 3.1mg 26%
Calcium 44.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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