Lammas Bread And Spell Recipe

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Lammas Bread And Spell
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Ingredients:

Directions:

  1. Mix all the dry ingredients in a large bowl. Add the peanut butter and the honey to the hot milk and stir to combine.
  2. Cool milk mix until it reaches 115ºF.
  3. Stir milk mix into flour mix.
  4. Knead for 15 minutes, adding more flour if necessary to make a smooth, elastic dough.
  5. Oil the dough's surface, then cover with plastic or a damp towel.
  6. Let it rise in a warm spot until double.
  7. Punch down, then shape into 2 rectangle loaves or one large wreath.
  8. Let rise again until doubled.
  9. Bake at 375ºF until golden; it should make a hollow sound when tapped.
  10. ************************************
  11. Yield: 1 large or 2 regular-sized loaves
  12. Source: Stern, The Fairy Party Book
  13. Use for: Lughnasadh
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1516.79 Kcal (6350 kJ)
Calories from fat 281.39 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 4.9mg 2%
Sodium 3029.94mg 126%
Potassium 1090.87mg 23%
Total Carbs 262.36g 87%
Sugars 40.24g 161%
Dietary Fiber 14.3g 57%
Protein 50.58g 101%
Vitamin C 0.3mg 1%
Iron 20.2mg 112%
Calcium 648.7mg 65%
Amount Per 100 g
Calories 243.24 Kcal (1018 kJ)
Calories from fat 45.13 Kcal
% Daily Value*
Total Fat 5.01g 48%
Cholesterol 0.79mg 2%
Sodium 485.9mg 126%
Potassium 174.94mg 23%
Total Carbs 42.07g 87%
Sugars 6.45g 161%
Dietary Fiber 2.29g 57%
Protein 8.11g 101%
Vitamin C 0.1mg 1%
Iron 3.2mg 112%
Calcium 104mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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