Pumpkin Date Nut Bread Recipe

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Pumpkin Date Nut Bread
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Ingredients
15
Count
Nutrition
656
Calories
Total time
80
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1 1/2 cups sugar
  • 2 eggs
  • 3 tbsp orange zest
  • 1/4 cup orange juice
  • 2 1/4 cups flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cloves

Directions:

  1. Preheat oven to 350° and grease a 9x5 inch loaf pan.
  2. In large bowl, cream together the butter, sugar and 1 egg, then beat in second egg until batter is smooth.
  3. Stir in pumpkin, orange zest and orange juice.
  4. In another bowl, combine flour, baking powder, salt, and spices, then add nuts and dates.
  5. Pour all at once into batter in mixing bowl and stir by hand only to moisten.
  6. Pour into prepared loaf pan.
  7. Bake for 60 minutes or until toothpick inserted comes out clean.
  8. Cool in pan for 10 minutes, them remove loaf to rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.64 Kcal (2745 kJ)
Calories from fat 266.35 Kcal
% Daily Value*
Total Fat 29.59g 46%
Cholesterol 81.63mg 27%
Sodium 1619.49mg 67%
Potassium 422.71mg 9%
Total Carbs 91.11g 30%
Sugars 37.86g 151%
Dietary Fiber 7.92g 32%
Protein 10.86g 22%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 318.57 Kcal (1334 kJ)
Calories from fat 129.42 Kcal
% Daily Value*
Total Fat 14.38g 46%
Cholesterol 39.66mg 27%
Sodium 786.9mg 67%
Potassium 205.39mg 9%
Total Carbs 44.27g 30%
Sugars 18.39g 151%
Dietary Fiber 3.85g 32%
Protein 5.28g 22%
Vitamin C 4.8mg 17%
Vitamin A 0.1mg 5%
Iron 2mg 23%
Calcium 96.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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