Directions:
- In a large mixing bowl, dissolve the yeast, brown sugar and salt in 1 1/2 cups warm water.
- Stir in flour, and knead dough on a floured surface until smooth and elastic, about 8 minutes.
- Place in a greased bowl, and turn to coat the surface.
- Cover, and let rise for one hour.
- Combine 2 cups warm water and baking soda in an 8 inch square pan.
- After dough has risen, cut into 12 pieces.
- Roll each piece into a 3 foot rope, pencil thin or thinner.
- Twist into a pretzel shape, and dip into the baking soda solution.
- Place on greased or sprayed cookie sheets.
- Brush pretzels with melted butter and sprinkle with garlic powder, parmesan cheese, sugar/cinnamon, coarse salt, etc.
- (get creative;) Let rise 15 to 20 minutes.
- Bake at 450 degrees for 8 to 10 minutes, or until golden brown.
- Brush with additional melted butter, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.94 Kcal (795 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 2% | |
| Sodium | 1118.08mg | 47% | |
| Potassium | 70.3mg | 1% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.47g | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.44 Kcal (651 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 2% | |
| Sodium | 914.99mg | 47% | |
| Potassium | 57.53mg | 1% | |
| Total Carbs | 28.33g | 12% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 4.48g | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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