Directions:
- In a large bowl, combine the yeast, sugar, salt and whole wheat flour; set aside. In a small saucepan, heat water and oil to 120°-130°; stir into dry ingredients. Stir in enough white whole wheat flour to form a soft dough (dough will be sticky).
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover with plastic wrap and let rest for 10 minutes. Punch down dough; divide into three portions. Use immediately, refrigerate overnight or freeze for up to 1 month. Yield: 3 pounds (enough for 3 pizzas).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.22 Kcal (1064 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 291.7mg | 12% | |
| Potassium | 0.09mg | 0% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 9.93g | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.02 Kcal (879 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 8% | |
|---|---|---|---|
| Sodium | 240.98mg | 12% | |
| Potassium | 0.07mg | 0% | |
| Total Carbs | 35.22g | 14% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 6.01g | 29% | |
| Protein | 8.21g | 20% | |
| Iron | 1.8mg | 12% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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