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Whole Wheat Pizza Crust Fleischmann Recipe

Whole Wheat Pizza Crust Fleischmann Recipe

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Ingredients:

Serving

2 (1/4 oz) envelopes yeast (.5 oz total )
1 1/4 cups warm water
1 tsp sugar
1 3/4 cups flour
1 1/4 cups whole wheat flour
1/2 tsp salt
1/4 cup corn oil

Directions:

Oven 450. I like thin, crunchy crust - I bake crust on a drying rack right on oven shelf.
Combine sugar into water, add yeast. Set aside.
Combine flours and salt.
Pour in yeast and corn oil.
Mix or hand knead for 3 minutes.
Place in oiled bowl, cover, and let rise 30 minutes in a warm place.
Punch down and divide for two crusts.
You can freeze dough up to one month. Thaw in refrigerator 8-12 hours or room temp 2-3 hours. No need to let it rise after thawing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.96 Kcal (2014 kJ)
Calories from fat	168.16 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Sodium	1448.28mg	60%
Potassium	314.04mg	7%
Total Carbs	68.04g	23%
Sugars	0.6g	2%
Dietary Fiber	6.06g	24%
Protein	10.07g	20%
Iron	5.1mg	29%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	288.65 Kcal (1209 kJ)
Calories from fat	100.92 Kcal
		% Daily Value*
Total Fat	11.21g	29%
Sodium	869.19mg	60%
Potassium	188.47mg	7%
Total Carbs	40.84g	23%
Sugars	0.36g	2%
Dietary Fiber	3.64g	24%
Protein	6.04g	20%
Iron	3.1mg	29%
Calcium	86.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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