Directions:
- Stir the yeast into warm water in a large bowl, add molasses and stir till dissolved.
- Add the white flour and the whole wheat flour, about 1 cup at a time, stirring well after each addition.
- When all four cups of flour are stirred in, beat the mixture with a wooden spoon for about 10 minutes. It should be smooth and very soft.
- Cover bowl with a towel and put in a warm place for 45 minutes.
- The yeast sponge should rise considerably and be rather bubbly at the end of this time.
- Now sprinkle salt over the sponge and fold together.
- Add the rye flour and the oats, a little at a time and fold them together. The dough should be quite thick.
- Add enough white flour to make the dough manageable and turn onto a floured board, and knead for about 20 minutes till smooth and elastic.
- Cover and let rise till doubled.
- Punch down and divide into two parts, forming each into a loaf. put into buttered medium loaf pans and let rise till doubled.
- Bake at 350°F for 40-60 minutes (depends on your oven and how crusty you like your bread - my loaves were just right at about 40-45 minutes. I brushed the loaves with butter after baking to soften the crust).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1515.7 Kcal (6346 kJ) | ||
| Calories from fat | 274.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.5g | 47% | |
|---|---|---|---|
| Sodium | 4176.06mg | 174% | |
| Potassium | 1636.42mg | 35% | |
| Total Carbs | 281.84g | 94% | |
| Sugars | 46.94g | 188% | |
| Dietary Fiber | 33.1g | 132% | |
| Protein | 38.05g | 76% | |
| Iron | 17.9mg | 99% | |
| Calcium | 379.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 258.39 Kcal (1082 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 47% | |
|---|---|---|---|
| Sodium | 711.92mg | 174% | |
| Potassium | 278.97mg | 35% | |
| Total Carbs | 48.05g | 94% | |
| Sugars | 8g | 188% | |
| Dietary Fiber | 5.64g | 132% | |
| Protein | 6.49g | 76% | |
| Iron | 3.1mg | 99% | |
| Calcium | 64.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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