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Whole Wheat Pizza/Calzone Dough Recipe

Whole Wheat Pizza/Calzone Dough Recipe

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Ingredients

Count

Nutrition

1848

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1 1/2 cups all purpose flour
1 tbsp yeast
1 tbsp extra virgin olive oil
1 tsp sugar
1 1/2 cup water (110 degrees )
1 tsp salt

Directions:

Disolve sugar in water
Add yeast to water to proof
Put yeasty water in large bowl
Add olive oil and salt
Add whole wheat flour and 1 cup of all purpose flour
Mix to combine
Knead in as much of the remaining flour as needed
Knead (if by hand) for at least 10 minutes
Let rise to double in bulk
Punch down, cut in half for two crusts (freeze/refidgerate one half at this point if you choose)
Let rise again
Shape as needed for crust/calzone, bake as directed or at 425F until golden brown and done

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1848.26 Kcal (7738 kJ)
Calories from fat	176.36 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Sodium	2875.69mg	120%
Potassium	867.26mg	18%
Total Carbs	362.32g	121%
Sugars	2.81g	11%
Dietary Fiber	12.37g	49%
Protein	44.99g	90%
Iron	21.8mg	121%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	215.34 Kcal (902 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	30%
Sodium	335.04mg	120%
Potassium	101.04mg	18%
Total Carbs	42.21g	121%
Sugars	0.33g	11%
Dietary Fiber	1.44g	49%
Protein	5.24g	90%
Iron	2.5mg	121%
Calcium	13.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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