In a large bowl, mix together yeast and warm water. Let sit for 10 minutes in a warm place until the yeast mixture is foamy.
Add the flax meal, bread flour, and 1 cup of the whole wheat flour, one cup at a time, mixing well until you have a rough, shaggy dough that starts to drag on the sides of the bowl.
Cover with plastic wrap and let rest for 30 minutes. When it is done, you will have a messy-looking sponge. Don't worry, it is not supposed to look pretty at this point.
Add the sesame seeds, salt and oil, mix well and then add the remaining flour 1/2 cup at a time until you have a nice stiff dough. Sometimes you may need only 2 cups of the flour, and at other times, you will need the full 3 cups.
Turn out onto a floured surface and knead well for 8-10 minutes until dough is smooth and elastic.
Place dough in a lightly oiled bowl, cover with plastic wrap and let it rise int a warm spot for 1 1/2 hours or until doubled in size.
Preheat a cast iron griddle or skillet over medium-high heat.
Punch down the dough and divide in half. Section it into 8 pieces. Roll out each ball of dough to about 1/4 inch thickness.
Lightly coat the griddle with cooking spray.
Place a round on the griddle (mine can hold two at a time). Let it cook for 15 second, then flip it. Let it cook for about a minute until bubbles start to form, then flip it back over and let cook another minute.
Repeat with remaining dough.
Wrap the breads in a kitchen towel to keep warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.86 Kcal (2105 kJ)
Calories from fat	132.15 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Sodium	305.63mg	13%
Potassium	98.66mg	2%
Total Carbs	77.58g	26%
Dietary Fiber	13.22g	53%
Protein	13.55g	27%
Iron	8.5mg	47%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	262.49 Kcal (1099 kJ)
Calories from fat	68.98 Kcal
		% Daily Value*
Total Fat	7.66g	23%
Sodium	159.53mg	13%
Potassium	51.5mg	2%
Total Carbs	40.5g	26%
Dietary Fiber	6.9g	53%
Protein	7.08g	27%
Iron	4.4mg	47%
Calcium	58.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

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